Weigh In record (no journal entry) for 09 June 2011
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219.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1522 kcal
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Fat: 52.79g | Prot: 77.39g | Carb: 191.26g.
Breakfast: Pepperjack Cheese, Egg. Lunch: Bananas, Apples, Clementines, Pepperjack Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Flour Tortilla. Dinner: watermelon, turkey deli, crescent rolls, sweet potato. more...
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2962 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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