SgtBillUSMC's Journal, 06 June 2011

starting to count again.
222.4 lb Lost so far: 19.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
1664 kcal Fat: 63.73g | Prot: 64.26g | Carb: 233.94g.   Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Brown Sugar. Lunch: Apples. Dinner: White Bread, Beef Vegetable Soup (Canned, Condensed), 37% Light Buttery Spread, Dr. Pepper. Snacks/Other: Organic Chewy Granola Bars - Pumpkin Flax Plus, Chocolate Chip Cookies (Soft Type). more...
3003 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet SgtBillUSMC's own diet   gaining 0.8 lb a week

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