Weigh In record (no journal entry) for 29 September 2022
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253.0 lb
Lost so far: 15.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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2185 kcal
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Fat: 57.92g | Prot: 155.27g | Carb: 264.38g.
Breakfast: Dairy Pure 1% Low Fat Milk, General Mills Count Chocula Cereal, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Grapes, Pineapple , Strawberries, Lifeway Foods Lowfat Raspberry Kefir. Lunch: Brach's Strawberry Filled Hard Candy, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Adams 100% Natural Creamy Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Snacks/Other: Great Value Italian Style Chicken. more...
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losing 3.3 lb a week
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