jwfinch's Journal, 09 June 2011

171.8 lb Lost so far: 16.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 53.37g | Prot: 129.26g | Carb: 297.14g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, Low Sodium V8 100% Vegetable Juice, olio, Milk (Nonfat) . Lunch: 7 Grain Waffles, Natural Creamy Peanut Butter, Navels Oranges, Yellowfin Tuna (Fish), olio, Low Sodium V8 100% Vegetable Juice. Dinner: Ready to Serve Brown Rice, olio, Navels Oranges , Yellowfin Tuna (Fish). Snacks/Other: Bananas , Dry Roasted Almonds (Without Salt Added) , 2% String Cheese Sticks, Select 100% Whole Wheat Sandwich Thins, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Tomatoes, French Vanilla Cappuccino, pump fuel, results and recovery. more...

2011 kcal

Activities & Exercise: P90 yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...