rottieme's Journal, 12 October 2014

183.6 lb Lost so far: 0 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 40.07g | Prot: 48.20g | Carb: 285.38g.   Breakfast: Fage Total 2% Greek Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream, Mango, Monster Beverage Zero Ultra. Lunch: Tomatoes, Wholly Guacamole 100 Calorie Snack Pack, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Pepsi Pepsi (20 oz). Dinner: Pepsi Pepsi (Can), Best Yet Italian Vegetables Blend, Lasagna with Meat. Snacks/Other: Cafe Escapes Chai Latte, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Alexia Garlic Baguette, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix. more...

2233 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...