Weigh In record (no journal entry) for 13 October 2014
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181.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2014:
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2471 kcal
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Fat: 100.88g | Prot: 53.87g | Carb: 347.53g.
Breakfast: Monster Beverage Zero Ultra, Chobani Indulgent Banana & Dark Chocolate, Berries Cake bite*. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Fage Total 2% Greek Yogurt, La Costena Refried Black Beans, Pepsi Pepsi (Can). Dinner: Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Pepsi Pepsi (Can), Deviled or Potted Ham, Betty Crocker Pineapple Upside-Down Cake & Topping Crushed Mix. more...
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2325 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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