Weigh In record (no journal entry) for 29 September 2022
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172.6 lb
Lost so far: 31.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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382 kcal
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Fat: 32.78g | Prot: 21.68g | Carb: 4.01g.
Dinner: Butter, Zoup! Bone Broth Chicken, Fat Snax Almond Flour Crackers, Member's Mark Mozzarella Chicken Meatballs. more...
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losing 9.8 lb a week
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