Weigh In record (no journal entry) for 29 September 2022
|
189.4 lb
Lost so far: 7.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2022:
|
297 kcal
|
Fat: 7.70g | Prot: 9.10g | Carb: 47.00g.
Breakfast: President Cream Cheese Light, Marilan Lev Magic Toast, Batavo Iogurte Parcialmente Desnatado com Preparado de Morango. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis Mauri's weight history
|