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Weight 143, Glucose 140 NovaMax, 115 FreeStyle
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1598 kcal
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Fat: 126.26g | Prot: 114.34g | Carb: 7.78g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black, Tim Hortons Coffee Black. Lunch: Andy Boy Romaine Hearts, Saputo Friulano Cheese, Cardinal Roadhouse Grass Fed Angus Beef Burger, Cabbage (1Cup=3NetCarbs), Pork Rind Chaffle, No Name Large Egg. Dinner: Piller's European Wieners (0 Carbs), Shrimp, Kirkland Signature Tilapia, Butter, Gay Lea Sour Cream 14%. Snacks/Other: Cracker Barrel Swiss Cheese Slices, Ground Beef (75% Lean / 25% Fat), Lactantia Whipping Cream 35%, Tim Hortons Coffee Black. more...
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gaining 2.8 lb a week
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