Weigh In record (no journal entry) for 12 October 2014
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141.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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757 kcal
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Fat: 26.10g | Prot: 36.50g | Carb: 72.48g.
Breakfast: Thomas' Original English Muffins, Scrambled Egg. Lunch: Fresh & Easy Chicken Salad Sandwich. Dinner: Barilla Ricotta & Asparagus Tortelloni Pasta. more...
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losing 1.4 lb a week
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kcamp44's weight history
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