Weigh In record (no journal entry) for 12 October 2014
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2014:
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2597 kcal
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Fat: 146.20g | Prot: 99.58g | Carb: 225.01g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener Packets. Lunch: Meatless Egg Roll, Pizza Hut 14" Large Pepperoni Pan Pizza, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Cappuccino, Nestle Chocolate Chip Cookie. more...
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1786 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 30.8 lb a week
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