Weigh In record (no journal entry) for 11 October 2014
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138.2 lb
Lost so far: 52.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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3336 kcal
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Fat: 191.05g | Prot: 136.89g | Carb: 267.64g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, McDonald's Biscuit (Regular), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Lunch: Chocolate Cupcake with Icing or Filling, Stater Bros. Neopolitan Ice Cream, Krispy Kreme Original Glazed Doughnut, Skyline Chili Loaded Chili Bowl. Dinner: Don Pancho Authentic Restaurant Style Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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1797 kcal
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Activities & Exercise:
Sitting - 4 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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