Weigh In record (no journal entry) for 09 June 2011
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223.8 lb
Lost so far: 14.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1434 kcal
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Fat: 27.70g | Prot: 126.69g | Carb: 181.05g.
Breakfast: 2% Milk American Cheese Singles, Egg Beaters. Lunch: Welchs Concord Grape Jelly, Sara Lee Delightful BreaSara Lee Delightful Bread - 1 Sliced, Peanut Butter, 90 Calorie Pack The Original Deli Thin Chicken, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single American. Dinner: Broccoli, Chicken Breast, Zatarain's Jambalaya. Snacks/Other: Gala Apples, 2X Protein Greek Yogurt - Honey Vanilla. more...
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losing 9.8 lb a week
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