Weigh In record (no journal entry) for 12 October 2014
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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1360 kcal
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Fat: 45.45g | Prot: 95.01g | Carb: 43.61g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Onions, Ocean's Albacore Flaked White Tuna in Water, Hillandale Farms Grade A Extra Large Egg, Hellmann's Light Mayonnaise. Dinner: Kraft Cheez Whiz, Turkey Meat, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel), Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67. more...
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losing 3.5 lb a week
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