tbrax000's Journal, 09 June 2011

196.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 82.26g | Prot: 114.35g | Carb: 345.54g.   Breakfast: Chewy Bars - Oat & Caramel, Italian Sweet Creme Creamer, Sugar. Lunch: Water, Peeled Baby-cut Carrots, Reduced Fat 4 Cheese Mexican Cheese, Turkey Chili with Beans. Dinner: Heath Bar (Snack Size), Java Monster Energy Drink, Water, Compleats Salisbury Steak with Sliced Potatoes & Gravy. Snacks/Other: Special K Bar Vanilla Crisp, 100 Calorie Packs - Sour Cream & Onion, Special K Cereal Bars - Raspberry Cheesecake, Snickers Bar (Fun Size), Reduced Fat 4 Cheese Mexican Cheese, Light Sour Cream, Extreme Wellness High Fiber Low Carb Tortillas, Budweiser Light Beer, Turkey Chili with Beans, Water. more...

3524 kcal

Activities & Exercise: Sitting - 1 hour and 45 minutes, Standing - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 4 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...