Weigh In record (no journal entry) for 12 October 2014
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159.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2014:
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833 kcal
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Fat: 34.10g | Prot: 66.53g | Carb: 64.62g.
Breakfast: Ovo, Clara de Ovo Cozida, Milsa Speisequark. Lunch: Amendoim com Casca (Casca Não Consumida), Herbalife Refeição Equilibrada Cappuccino, Banana, Lidl Flocos de Aveia, Sementes de Sésamo Inteiras e Secas, Alpro Soya Leite de Soja Light, Herbalife Barras de Proteinas. more...
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losing 0.8 lb a week
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