greggsaxon's Journal, 09 June 2011

209.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 47.96g | Prot: 113.48g | Carb: 275.39g.   Breakfast: Oat Fit - Maple & Brown Sugar, Chocolate Protein Shake, 2% Fat Milk. Lunch: Apple Cobbler, Grilled Chicken Garden Salad, Potato Soup. Dinner: New Orleans Style Dirty Rice with Beef & Pork, 1% Fat Milk, Honey nut cluster. Snacks/Other: Greek Strained Nonfat Yogurt - Blueberry, Oat Fit - Maple & Brown Sugar. more...

2708 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...