Weigh In record (no journal entry) for 09 June 2011
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210.8 lb
Lost so far: 0.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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616 kcal
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Fat: 5.70g | Prot: 25.77g | Carb: 112.93g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Blueberries, peeled carrots. Lunch: hotdog smokey's, Atlantic Sardine (Drained Solids with Bone In Oil, Canned), white rice. more...
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3025 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 25 minutes, Standing - 40 minutes. more...
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losing 0.2 lb a week
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