swaa1957's Journal, 09 June 2011

214.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2302 kcal

Fat: 34.93g | Prot: 134.32g | Carb: 299.87g.   Breakfast: Grapes, Oranges . Lunch: Chicken Stir Fry. Dinner: White Pita Bread, Lettuce Salad with Assorted Vegetables, Fish Chowder, Tomato Bisque, Lettuce Salad with Assorted Vegetables. Snacks/Other: Red Table Wine , Navels Oranges , Heineken Beer. more...

3282 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...