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Weight 142.6, Glucose 121 NovaMax, 99 MediSure, 68 FreeStyle - ??? hmmmm
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142.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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1551 kcal
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Fat: 127.27g | Prot: 97.61g | Carb: 8.36g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: No Name Large Egg, Grimm's Lean Turkey Pepperoni, Keto Mayo, Celery (2.6 Net Carbs), Novo Chicken BBQ Wings, Gay Lea Sour Cream 14%, Butter. Dinner: Cardinal Roadhouse Grass Fed Angus Beef Burger, Saputo Friulano Cheese, Compliments Large Eggs. Snacks/Other: Tim Hortons Coffee Black, Ground Beef (75% Lean / 25% Fat), Lactantia Whipping Cream 35%. more...
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losing 19.6 lb a week
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