Weigh In record (no journal entry) for 09 June 2011
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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821 kcal
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Fat: 25.28g | Prot: 46.66g | Carb: 98.29g.
Breakfast: Grilled Chicken Breast Strips, Fried Egg, Sweet Red Chili Sauce, Chicken Parmigiana, Brown Rice. more...
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losing 1.4 lb a week
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