Weigh In record (no journal entry) for 28 September 2022
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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400 kcal
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Fat: 40.00g | Prot: 11.36g | Carb: 3.93g.
Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts. Dinner: Butter , Zoup! Bone Broth Chicken. more...
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losing 0.7 lb a week
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