Weigh In record (no journal entry) for 11 October 2014
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141.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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370 kcal
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Fat: 6.06g | Prot: 21.12g | Carb: 62.39g.
Breakfast: 1% Fat Milk, Kellogg's Raisin Bran. Lunch: Turkey Sandwich. more...
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losing 2.5 lb a week
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kcamp44's weight history
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