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Yummy Moroccan food last night! Chicken and chickpeas loaded with carrots and squash? yes please! Did have couscous and some lean sausage.
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1985 kcal
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Fat: 77.09g | Prot: 109.64g | Carb: 133.17g.
Breakfast: ham, swiss, egg beaters, sour cream. Lunch: diet dr. pepper, couscous, lamb sausage. Dinner: kosher dill slices, french fries, red beans and rice, whole roasted chicken. Snacks/Other: miller lite, bud light, coors light, keystone light. more...
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2920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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