Weigh In record (no journal entry) for 11 October 2014
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1870 kcal
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Fat: 34.80g | Prot: 59.06g | Carb: 335.63g.
Lunch: Campbell's Classic Chicken Noodle Soup. Dinner: Cheese Risotto. Snacks/Other: Canada Dry Ginger Ale (12 oz), Jell-O Lime Gelatin Dessert. more...
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losing 1.4 lb a week
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