| March 2016 |
| Wed 9th: |
1105 *
|
50%
|
fat: 28.00g |
| |
protein: 53.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| October 2014 |
| Wed 29th: |
1506 *
|
68%
|
fat: 51.08g |
| |
protein: 52.11g |
| |
carbs: 217.76g |
|
-
|
-
|
| Tue 28th: |
1314 *
|
60%
|
fat: 37.15g |
| |
protein: 88.27g |
| |
carbs: 176.64g |
|
-
|
-
|
| Mon 27th: |
1046 *
|
48%
|
fat: 39.08g |
| |
protein: 50.11g |
| |
carbs: 132.96g |
|
-
|
-
|
| Sun 26th: |
1341 *
|
61%
|
fat: 33.73g |
| |
protein: 74.23g |
| |
carbs: 195.99g |
|
-
|
-
|
| Sat 25th: |
1939 *
|
88%
|
fat: 44.82g |
| |
protein: 92.93g |
| |
carbs: 312.21g |
|
-
|
-
|
| Fri 24th: |
1781 *
|
81%
|
fat: 63.73g |
| |
protein: 61.23g |
| |
carbs: 261.99g |
|
-
|
-
|
| Thu 23rd: |
1156 *
|
53%
|
fat: 17.96g |
| |
protein: 58.67g |
| |
carbs: 200.14g |
|
-
|
-
|
| Wed 22nd: |
1688 *
|
77%
|
fat: 64.32g |
| |
protein: 71.65g |
| |
carbs: 211.96g |
|
-
|
-
|
| Tue 21st: |
2279 *
|
104%
|
fat: 67.88g |
| |
protein: 94.64g |
| |
carbs: 339.18g |
|
-
|
-
|
| Mon 20th: |
2121 *
|
96%
|
fat: 61.08g |
| |
protein: 126.42g |
| |
carbs: 281.46g |
|
-
|
-
|
| Sun 19th: |
880 *
|
40%
|
fat: 9.00g |
| |
protein: 40.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Sat 18th: |
2853 *
|
130%
|
fat: 131.42g |
| |
protein: 92.20g |
| |
carbs: 310.70g |
|
-
|
-
|
| Fri 17th: |
2330 *
|
106%
|
fat: 96.00g |
| |
protein: 84.34g |
| |
carbs: 292.86g |
|
-
|
-
|
| Thu 16th: |
1114 *
|
51%
|
fat: 36.86g |
| |
protein: 72.51g |
| |
carbs: 135.81g |
|
-
|
-
|
| Wed 15th: |
2293 *
|
104%
|
fat: 67.93g |
| |
protein: 124.00g |
| |
carbs: 268.95g |
|
-
|
-
|
| Tue 14th: |
1408 *
|
64%
|
fat: 50.32g |
| |
protein: 65.65g |
| |
carbs: 183.96g |
|
-
|
-
|
| Mon 13th: |
1937 *
|
88%
|
fat: 52.93g |
| |
protein: 65.06g |
| |
carbs: 307.88g |
|
-
|
-
|
| Sun 12th: |
1566 *
|
71%
|
fat: 53.93g |
| |
protein: 29.00g |
| |
carbs: 240.81g |
|
-
|
-
|
| Sat 11th: |
1870 *
|
85%
|
fat: 34.80g |
| |
protein: 59.06g |
| |
carbs: 335.63g |
|
-
|
-
|
