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I started the Atkins method of eating on May 18th. I've lost ten pounds since that time, so I guess that's pretty good, ten pounds in three weeks. I don't want to lose my momentum, so I've joined this site to keep track of everything and maybe get some "buddies" who are losing weight, too. We'll see what happens!
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 June 2011:
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1089 kcal
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Fat: 53.73g | Prot: 50.09g | Carb: 44.43g.
Breakfast: coffee, mushrooms, olive oil, egg, Green peppers. Lunch: Atkins Advantage Dark Chocolate. Dinner: Miller light, Cauliflower, Chicken thigh. more...
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losing 3.2 lb a week
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