| September 2011 |
| Fri 23rd: |
515 *
|
30%
|
fat: 36.41g |
| |
protein: 36.87g |
| |
carbs: 6.16g |
|
-
|
-
|
| Thu 22nd: |
950
|
56%
|
fat: 73.18g |
| |
protein: 58.88g |
| |
carbs: 13.60g |
|
-
|
-
|
| Wed 21st: |
637 *
|
37%
|
fat: 30.31g |
| |
protein: 70.10g |
| |
carbs: 24.34g |
|
-
|
-
|
| Tue 20th: |
1559
|
92%
|
fat: 105.16g |
| |
protein: 66.72g |
| |
carbs: 46.15g |
|
-
|
-
|
| Mon 19th: |
677 *
|
40%
|
fat: 42.10g |
| |
protein: 35.99g |
| |
carbs: 46.21g |
|
-
|
-
|
| Sun 18th: |
902
|
53%
|
fat: 49.55g |
| |
protein: 59.29g |
| |
carbs: 56.14g |
|
-
|
-
|
| Fri 16th: |
495 *
|
29%
|
fat: 39.75g |
| |
protein: 25.32g |
| |
carbs: 9.32g |
|
-
|
-
|
| Thu 15th: |
849
|
50%
|
fat: 23.47g |
| |
protein: 72.29g |
| |
carbs: 83.38g |
|
-
|
-
|
| Fri 9th: |
869 *
|
51%
|
fat: 60.22g |
| |
protein: 52.88g |
| |
carbs: 36.07g |
|
-
|
-
|
| Thu 8th: |
1046 *
|
62%
|
fat: 70.31g |
| |
protein: 69.24g |
| |
carbs: 44.11g |
|
-
|
-
|
| Wed 7th: |
614 *
|
36%
|
fat: 15.00g |
| |
protein: 44.94g |
| |
carbs: 37.58g |
|
-
|
-
|
| Tue 6th: |
963
|
57%
|
fat: 41.12g |
| |
protein: 60.53g |
| |
carbs: 58.50g |
|
-
|
-
|
| Fri 2nd: |
565 *
|
33%
|
fat: 34.89g |
| |
protein: 48.14g |
| |
carbs: 10.10g |
|
-
|
-
|
| Thu 1st: |
1414 *
|
83%
|
fat: 59.44g |
| |
protein: 129.33g |
| |
carbs: 83.38g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
955 *
|
56%
|
fat: 45.50g |
| |
protein: 39.75g |
| |
carbs: 58.77g |
|
-
|
-
|
| Tue 30th: |
1423 *
|
84%
|
fat: 75.95g |
| |
protein: 69.12g |
| |
carbs: 77.26g |
|
-
|
-
|
| Thu 25th: |
700 *
|
41%
|
fat: 53.00g |
| |
protein: 42.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 24th: |
1073
|
63%
|
fat: 79.32g |
| |
protein: 69.68g |
| |
carbs: 14.51g |
|
-
|
-
|
| Tue 23rd: |
693
|
41%
|
fat: 12.99g |
| |
protein: 56.43g |
| |
carbs: 28.31g |
|
-
|
-
|
| Mon 22nd: |
1340 *
|
79%
|
fat: 68.44g |
| |
protein: 87.76g |
| |
carbs: 54.15g |
|
-
|
-
|
