Weigh In record (no journal entry) for 09 June 2011
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1929 kcal
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Fat: 80.25g | Prot: 98.76g | Carb: 204.36g.
Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Cantaloupe Melons, Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Campbell's Chunky Healthy Choice Clam Chowder. Dinner: Italian Sausage, Baby Spring Mix Salad, Light Sicilian Roasted Garlic, Thin Spaghetti Pasta. Snacks/Other: Whole Wheat Pita, Roasted Garlic Hummus, Dried Pitted Prunes, Mangos, Mixed Nuts. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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