Weigh In record (no journal entry) for 09 June 2011
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187.7 lb
Lost so far: 1.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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594 kcal
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Fat: 38.96g | Prot: 49.20g | Carb: 12.80g.
Breakfast: Coffee or Table Cream (Light) , Coffee, Baby Carrots, Chicken, Mushrooms (Drained Solids, Canned), Green Snap Beans, Jello Sugar Free. Lunch: Mixed Greens Salad, Beef Steak. more...
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losing 9.8 lb a week
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