Weigh In record (no journal entry) for 11 October 2014
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1137 kcal
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Fat: 70.74g | Prot: 27.51g | Carb: 99.15g.
Breakfast: Pancakes with Butter and Syrup, Smart Balance Original Buttery Spread, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Farmer John Classic Pork Links. more...
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losing 28.0 lb a week
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