Weigh In record (no journal entry) for 11 October 2014
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156.5 lb
Lost so far: 68.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1139 kcal
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Fat: 51.02g | Prot: 53.14g | Carb: 118.12g.
Lunch: Athenos Natural Crumbled Feta Cheese, Red Sweet Pepper, Onions, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Sticky Rice. Dinner: Beef or Meat Gravy, Kraft Marble Cheese, McCain French Fries. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2616 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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