Weigh In record (no journal entry) for 11 October 2014
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142.6 lb
Lost so far: 9.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1855 kcal
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Fat: 68.76g | Prot: 96.55g | Carb: 145.28g.
Breakfast: Egg White , Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Egg White . Lunch: Cooked Broccoli (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets, Chili Con Carne with Beans. Dinner: Trader Joe's Reduced Guilt Pizza Primavera, Annie's Naturals Lite Goddess Dressing. Snacks/Other: America's Choice Bacon Thick Sliced, Cabernet Sauvignon Wine, Merlot Wine, Red Table Wine, Bananas, Snak Club Raw Almonds, Spectrum Organic Virgin Coconut Oil. more...
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2035 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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bender85's weight history
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