Weigh In record (no journal entry) for 10 October 2014
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144.2 lb
Lost so far: 8.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1258 kcal
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Fat: 51.39g | Prot: 76.68g | Carb: 131.01g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Lowfat (1-2% Fat) Cottage Cheese. Lunch: Brown Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Trader Joe's Reduced Guilt Pizza Primavera, Annie's Naturals Lite Goddess Dressing. Snacks/Other: Athenos Roasted Garlic Hummus, Eating Right Peeled Baby-cut Carrots, Snak Club Raw Almonds, Taylor Farms Celery Sticks, Frigo Cheese Heads Original String Cheese, Eating Right Peeled Baby-cut Carrots, Spectrum Organic Virgin Coconut Oil. more...
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2058 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 15.4 lb a week
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bender85's weight history
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