Jep1940's Journal, 11 October 2014

173.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 55.90g | Prot: 68.67g | Carb: 149.71g.   Breakfast: Publix Red Seedless Grapes, Bananas, Oatmeal, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Peanut Butter. Dinner: Mozzarella Cheese, Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Great Value Mixed Nuts. more...

2021 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...