Weigh In record (no journal entry) for 11 October 2014
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158.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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2260 kcal
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Fat: 52.89g | Prot: 114.66g | Carb: 205.05g.
Breakfast: Egg, Thomas' Original English Muffins. Lunch: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Dinner: Brussels Sprouts, Baked or Boiled Polenta, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). Snacks/Other: Red Table Wine, No Sugar Added Fat Free Chocolate Ice Cream, Rhubarb Crisp. more...
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1748 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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