jt1anglais's Journal, 25 October 2014

160.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 53.26g | Prot: 99.94g | Carb: 173.37g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Cheese Sandwich, Special K Red Berries Cereal, milk. Dinner: Publix Large Shrimp, Moussaka. Snacks/Other: Edy's Slow Churned Rich & Creamy Vanilla Ice Cream, Red Table Wine, Miller Brewing Company High Life Beer. more...

2113 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...