Weigh In record (no journal entry) for 28 September 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1321 kcal
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Fat: 55.59g | Prot: 64.72g | Carb: 140.92g.
Breakfast: Trail Mix (Unsalted), Uncle Tobys Oats, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Vegetable Salad (Tossed without Dressing) , Ranch Salad Dressing , Boiled Egg. Dinner: Basmati Rice (Cooked), Sumo Salad Tandoori Lamb Salad (Medium). Snacks/Other: Popcorners Sweet and Salty, raw sugar, milk, coffee, raw sugar, milk, coffee. more...
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losing 0.1 lb a week
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