Weigh In record (no journal entry) for 27 September 2022
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129.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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438 kcal
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Fat: 19.93g | Prot: 30.92g | Carb: 36.36g.
Breakfast: Great Value Half & Half, Coffee, BioTrust Ageless Multi-Collagen, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Green String Beans, Sweet Pickle Relish, Fish Cake or Patty. more...
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gaining 7.0 lb a week
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