Weigh In record (no journal entry) for 09 June 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2011:
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1436 kcal
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Fat: 43.32g | Prot: 88.57g | Carb: 185.48g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Almond Breeze Unsweetened Vanilla. Lunch: All-Bran Original Bar, Sweet & Salty Chewy Nut Bars - Peanut, Sweet and Salty Nut Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). more...
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2321 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 9.8 lb a week
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