Weigh In record (no journal entry) for 09 June 2011
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189.0 lb
Lost so far: 24.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1398 kcal
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Fat: 33.48g | Prot: 180.49g | Carb: 86.52g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Chocolate Whey Protein. Lunch: cauliflower, pork chop. Dinner: Sirloin Stir Fry. Snacks/Other: original beef jerky, Pistachio Nuts, apple, Smart Deli Roast Turkey Style, Formagg Pepper Jack Veg Slices, Peanut Protien Bar, chicken tenderloin. more...
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3247 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Housework - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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