Weigh In record (no journal entry) for 04 June 2011
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189.0 lb
Lost so far: 24.6 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2011:
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1368 kcal
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Fat: 32.69g | Prot: 177.63g | Carb: 106.24g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Chocolate Whey Protein. Lunch: Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Heart Friendly Whole Wheat Pita Bread. Dinner: brummel & brown, Whole Grain 15 Grain Bread, green beans, John's chicken tenderloins. Snacks/Other: peanuts, original beef jerky, Pears. more...
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3232 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.1 lb a week
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