Weigh In record (no journal entry) for 11 October 2014
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2014:
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1452 kcal
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Fat: 29.06g | Prot: 59.14g | Carb: 241.08g.
Breakfast: Orange Juice, Ocean Spray 100% Juice Cranberry, Post Fruity Pebbles Cereal, Chocolate Milk (Lowfat), Bananas. Lunch: McDonald's Grilled Onion Cheddar Burger, McDonald's Vanilla Reduced Fat Ice Cream Cone. Dinner: Blueberries, Campbell's Healthy Request Bean with Bacon Soup, ShopRite Fat Free Cottage Cheese. more...
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gaining 0.6 lb a week
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