Weigh In record (no journal entry) for 27 September 2022
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1100 kcal
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Fat: 73.24g | Prot: 80.05g | Carb: 10.80g.
Breakfast: Tetley English Breakfast Tea, Neilson Dairy 18% Table Cream. Lunch: Emmi Emmentaler Cheese, Black Diamond Pizza Mozzarella , Prime Rib, Club House Brown Gravy. Dinner: Caesar Salad Dressing , Cos or Romaine Lettuce, Parmesan Cheese (Grated), Chicken Wing (Skin Eaten). Snacks/Other: Dry Chicken Broth, Bouillion or Consomme, Canada Dry Club Soda, Vodka, Natursource Tamari Almonds. more...
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losing 1.8 lb a week
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