Don Dizzisel's Journal, 11 October 2014

230.6 lb Lost so far: 29.4 lb.    Still to go: 5.6 lb.    Diet followed 100%.

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1262 kcal

Fat: 34.68g | Prot: 46.07g | Carb: 206.64g.   Breakfast: Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Bananas, Coffee with Cream and Sugar. Lunch: Ruffles Original Potato Chips, Al Fresco Buffalo Style Chicken Burgers, Hy-Vee Hamburger Buns, Kraft Fat Free Miracle Whip, Pepsi Pepsi (20 oz). more...

2885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...