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Weight 145.4, Glucose 106
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145.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1202 kcal
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Fat: 85.40g | Prot: 102.20g | Carb: 7.86g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Pork Rind Chaffle, Butter , Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%, President's Choice Blue Menu Skinless Boneless Chicken Breast, Radish. Dinner: Gay Lea Sour Cream 14%, Novo Chicken BBQ Wings. Snacks/Other: Grimm's Lean Turkey Pepperoni, Ground Pork , Ground Beef (75% Lean / 25% Fat) , Lactantia Whipping Cream 35%. more...
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gaining 1.4 lb a week
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