Jah2555's Journal, 09 June 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 57.64g | Prot: 88.65g | Carb: 228.92g.   Breakfast: Coffee with Milk and Sugar, Chex Oven Toasted Corn Cereal, 2% Fat Milk. Lunch: Double Cheeseburger, Caramel Iced Coffee (Medium). Dinner: Light or Lite Cream Cheese, Smoked Salmon, Bagel. more...

2776 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...