Msh687's Journal, 09 June 2011

225.9 lb Lost so far: 11.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 76.72g | Prot: 127.25g | Carb: 196.90g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Unsweetened Iced Tea, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: whey, smoothie, green beans, baked brans, brat. more...

3895 kcal

Activities & Exercise: Racquetball - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...