Weigh In record (no journal entry) for 26 September 2022
|
193.0 lb
Lost so far: 19.0 lb.
Still to go: 193.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2022:
|
267 kcal
|
Fat: 17.14g | Prot: 21.16g | Carb: 2.10g.
Breakfast: Calavo Avocado, Beef Liver , Chicken Liver . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando0328's weight history
|