cessna172driver's Journal, 09 June 2011

208.6 lb Lost so far: 20.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1627 kcal

Fat: 43.81g | Prot: 93.80g | Carb: 196.34g.   Breakfast: 2% milk, cheerios. Lunch: nutter butter, veggie straws, german rye, strawberries, cool whip. Dinner: diet coke, uncle ben's instant long grain and wild rice, Cottage Cheese (Lowfat 1% Milkfat), cashews, roasted chicken breast, 1% low fat cottage cheese. Snacks/Other: breyers smooth and creamy triple, budweiser lite beer, water, frito lay peanut butter cracker snack pack. more...

2722 kcal

Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...